By: Holly Carsten

Tips for Successful Winter Training
December 2, 2016

When we think of dangerous sports, we often think of activities that produce the most injuries: football, hockey, basketball, etc. These…

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Acupuncture and Massage for Cold Weather Sports Injuries
December 1, 2016

Cold weather may mean the end of tank tops and beach vacations, but by no means does it mean the end…

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Acupuncture & Neck Injuries: How to Achieve Long-Term Healing
October 31, 2016

In the world of sports and athletic activities, neck injuries are very prevalent and somewhat unpredictable. A recent study done by…

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An Athlete’s Delicious Daily Meal
August 30, 2016

Nutrition is an integral part of any athlete’s training regimen, just as important to your overall fitness and well-being as exercise…

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Who is an Athlete?
August 29, 2016

We hear the term “athlete” thrown around in a variety of situations in our daily lives. Especially now, given the commencement…

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Compression Gear & How it Can Help YOU!
August 26, 2016

What is compression gear? Have you ever been out at a park or working out at the gym, and you see…

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Running and Writing: Anjuna Spotlight on Holly
August 25, 2016

As the Editor-in-Chief of Anjuna’s content marketing team, most of my time is spent behind the scenes, working with our writers,…

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Yoga + Running: A Beautiful Partnership
July 13, 2016

When I first started running, I wasn’t serious about it. The true reason I even set foot on a treadmill the…

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Common Overuse Running Injuries (and how to prevent them!) Plantar Fasciitis
July 13, 2016

Running is a tough sport. It requires mental strength, physical strength, dedication and perseverance through the many adversities that runners face….

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The One (not so) Secret Trick to Making Massage Work for You
July 13, 2016

As a lifelong athlete, I’ve heard the admonition “practice makes perfect” over and over again, and I believed it. I practiced…

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