Tips for Successful Winter Training

Tips for Successful Winter Training

When we think of dangerous sports, we often think of activities that produce the most injuries: football, hockey, basketball, etc. These so-called ‘dangerous’ sports are usually contact sports, or they are sports that demand a high level of...

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An Athlete’s Delicious Daily Meal

An Athlete’s Delicious Daily Meal

Nutrition is an integral part of any athlete’s training regimen, just as important to your overall fitness and well-being as exercise and rest. And, just as any training requires dedication, time, and effort, so does nutritious meal-planning...

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Who is an Athlete?

Who is an Athlete?

We hear the term “athlete” thrown around in a variety of situations in our daily lives. Especially now, given the commencement of the 2016 Summer Olympics in Rio, all eyes and minds are on the athletes, and it makes one wonder, what does it take...

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Compression Gear & How it Can Help YOU!

Compression Gear & How it Can Help YOU!

What is compression gear? Have you ever been out at a park or working out at the gym, and you see someone wearing just one, tight sleeve on their arm, or tight, knee-high sock looking garments?  These items are actually called compression...

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Running and Writing: Anjuna Spotlight on Holly

Running and Writing: Anjuna Spotlight on Holly

As the Editor-in-Chief of Anjuna’s content marketing team, most of my time is spent behind the scenes, working with our writers, practitioners, and managers to produce content our audience will find valuable. It occurred to us some time ago...

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Yoga + Running: A Beautiful Partnership

When I first started running, I wasn’t serious about it. The true reason I even set foot on a treadmill the first time was for my best friend’s wedding. She was getting married soon and wanted to be in her best physical shape. As her best friend...

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