By: Katie Field

Sacroiliac Joint Dysfunction & Finding Pain Relief
October 31, 2016

If you have struggled with sacroiliac joint, or SI joint, dysfunction, you know the pain and frustration that it can create….

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3 Drug-Free Ways to Manage Your Pain
August 30, 2016

Persistent pain can be life-altering, affecting your work, home life, and general well-being. You want to do anything to find relief,…

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Top Things You Should Know About ACL Injuries
August 30, 2016

The ACL (anterior cruciate ligament) is the ligament that connects the femur (thigh bone) and tibia (shin bone). ACL injuries are…

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ACL Treatments and Recovery Process
August 29, 2016

Healing after an injury to a ligament can be a long process. Because ligaments receive very little direct blood flow, they…

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Anjuna Spotlight on Katie Field, LMT
August 24, 2016

As a massage therapist in Eugene Oregon, I have had the great fortune of being part of an amazing community of…

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Runner’s Knee: How Massage & Acupuncture Therapy Can Help
July 13, 2016

What is it? In the world of sports medicine, knee injuries are one of the most prevalent maladies, and if you…

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What is Myofascial Release Technique?
July 13, 2016

Myofascial release is a technique which specifically addresses the connective tissue in the body through stretching and massage. This work is…

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The Top 3 Ways Massage Can Benefit Runners
July 13, 2016

If you experience reoccurring injury or soreness due to your running routine, massage can greatly benefit your body to keep you moving. Here are three of the top reasons you…

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Muscle Tension: Why You Shouldn’t Ignore It
July 13, 2016

One of my favorite things I’ve done as a massage therapist is volunteering at the Eugene Marathon, treating runners post-marathon. For…

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How Can Massage Help My Kids? 
July 13, 2016

Massages are often associate with an older age group.  A basic belief is that there are two groups of people who…

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