Yunnan Bai Yao

Back Story It was only the second week of my internship when a distraught patient came in to the clinic for an 8:15 appointment. She was a regular patient who had been coming in every two weeks for maintenance care, but this morning she was in...

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3 Drug-Free Ways to Manage Your Pain

3 Drug-Free Ways to Manage Your Pain

Persistent pain can be life-altering, affecting your work, home life, and general well-being. You want to do anything to find relief, but at what cost? When it comes to managing pain, the best solution should be one that is effective with little...

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Sleep… What’s That?

Sleep… What’s That?

What’s the one thing all of us mothers want, but never seem to get enough of? That pesky five letter word: SLEEP. From my experience as a mom, I know that even if my son goes to sleep at a decent hour, he still seems to wake up at least three...

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How Acupuncture & Massage Can Assist the Working Mom

How Acupuncture & Massage Can Assist the Working Mom

I had my son, Simon, fifteen months ago. I went back to work as a full-time employee when he was only six weeks old. My level of anxiety and overall stress has tripled since becoming a mother, especially after I went back to work. Many days I...

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9 Things Successful Patients Won’t Do

9 Things Successful Patients Won’t Do

Recently, Dr. Travis Bradberry, Ph.D., wrote a great blog on LinkenIn called, “9 Things Successful People Won’t Do” and in it he featured tips that can be directly applied to health management. When patients first enter my clinic in Eugene...

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