By: Dr. Nathan Heide DAOM LAc

Mindfulness – A Wellness Gift to Ourselves and the World
August 25, 2016

What is mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement….

Read More
Running and Writing: Anjuna Spotlight on Holly
August 25, 2016

As the Editor-in-Chief of Anjuna’s content marketing team, most of my time is spent behind the scenes, working with our writers,…

Read More
Paradigm Shift – A New Way of Looking at Healthcare
August 24, 2016

At Anjuna Medicine, we believe in the paradigm shift our world is currently experiencing surrounding its healthcare options. Our goal at…

Read More
Anjuna Spotlight on Rebecca
August 24, 2016

Exercise: The catalyst of my transformation Growing up on a farm in Oregon, I enjoyed horseback riding, caring for animals, riding…

Read More
Anjuna Spotlight on Katie Field, LMT
August 24, 2016

As a massage therapist in Eugene Oregon, I have had the great fortune of being part of an amazing community of…

Read More
Runner’s Knee: How Massage & Acupuncture Therapy Can Help
July 13, 2016

What is it? In the world of sports medicine, knee injuries are one of the most prevalent maladies, and if you…

Read More
What is Myofascial Release Technique?
July 13, 2016

Myofascial release is a technique which specifically addresses the connective tissue in the body through stretching and massage. This work is…

Read More
The Top 3 Ways Massage Can Benefit Runners
July 13, 2016

If you experience reoccurring injury or soreness due to your running routine, massage can greatly benefit your body to keep you moving. Here are three of the top reasons you…

Read More
Muscle Tension: Why You Shouldn’t Ignore It
July 13, 2016

One of my favorite things I’ve done as a massage therapist is volunteering at the Eugene Marathon, treating runners post-marathon. For…

Read More
How Can Massage Help My Kids? 
July 13, 2016

Massages are often associate with an older age group.  A basic belief is that there are two groups of people who…

Read More