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What is Myofascial Release Technique?

Myofascial release is a technique which specifically addresses the connective tissue in the body through…

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The Top 3 Ways Massage Can Benefit Runners

If you experience reoccurring injury or soreness due to your running routine, massage can greatly benefit your…

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Muscle Tension: Why You Shouldn’t Ignore It

One of my favorite things I’ve done as a massage therapist is volunteering at the…

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