What is it? In the world of sports medicine, knee injuries are one of the most prevalent maladies, and if you are a runner and have never had Runner’s Knee, count yourself lucky. The term is indicative of how common this type…
Myofascial release is a technique which specifically addresses the connective tissue in the body through stretching and massage. This work is typically done by any practitioner who works in manual therapy, such as massage therapists and physical therapists. Who may…
If you experience reoccurring injury or soreness due to your running routine, massage can greatly benefit your body to keep you moving. Here are three of the top reasons you should consider adding massage to your athletic, self-care routine. 1. Improve Recovery Time The general goal of massage is to help fluid in your…
One of my favorite things I’ve done as a massage therapist is volunteering at the Eugene Marathon, treating runners post-marathon. For about 15 minutes, I get to find out where they’re from, what issues they deal with chronically and what…
Massages are often associate with an older age group. A basic belief is that there are two groups of people who usually partake in massage therapy: those who suffer from aches, pains, injuries and those who enjoy the relaxing benefits of massage. However, these…
As an athlete, your body takes a beating. There are a number of reasons to include massage as part of your training and health care. One great reason is that it’s an excellent tool for preventing new and recurring injuries…
Hopefully, you are looking forward to your first massage appointment and have some goals for your treatment. Whether you are suffering from a recent injury or trauma, stress, depression or chronic pain, massage can help. Trust that you’ve made an excellent decision for…
When I first started running, I wasn’t serious about it. The true reason I even set foot on a treadmill the first time was for my best friend’s wedding. She was getting married soon and wanted to be in her…
Running is a tough sport. It requires mental strength, physical strength, dedication and perseverance through the many adversities that runners face. Running is one of the most physically demanding sports, mainly because you put your body through constant jarring and…
As a lifelong athlete, I’ve heard the admonition “practice makes perfect” over and over again, and I believed it. I practiced volleyball every day, and I got better. I ran every day and improved. I worked on weight training consistently,…