In: Massage Therapy

3 Drug-Free Ways to Manage Your Pain
August 30, 2016

Persistent pain can be life-altering, affecting your work, home life, and general well-being. You want to do anything to find relief,…

Read More
Sleep… What’s That?
August 29, 2016

What’s the one thing all of us mothers want, but never seem to get enough of? That pesky five letter word:…

Read More
How Acupuncture & Massage Can Assist the Working Mom
August 26, 2016

I had my son, Simon, fifteen months ago. I went back to work as a full-time employee when he was only…

Read More
Runner’s Knee: How Massage & Acupuncture Therapy Can Help
July 13, 2016

What is it? In the world of sports medicine, knee injuries are one of the most prevalent maladies, and if you…

Read More
What is Myofascial Release Technique?
July 13, 2016

Myofascial release is a technique which specifically addresses the connective tissue in the body through stretching and massage. This work is…

Read More
The Top 3 Ways Massage Can Benefit Runners
July 13, 2016

If you experience reoccurring injury or soreness due to your running routine, massage can greatly benefit your body to keep you moving. Here are three of the top reasons you…

Read More
Muscle Tension: Why You Shouldn’t Ignore It
July 13, 2016

One of my favorite things I’ve done as a massage therapist is volunteering at the Eugene Marathon, treating runners post-marathon. For…

Read More
How Can Massage Help My Kids? 
July 13, 2016

Massages are often associate with an older age group.  A basic belief is that there are two groups of people who…

Read More
4 Ways Massage Prevents Injury for Athletes
July 13, 2016

As an athlete, your body takes a beating. There are a number of reasons to include massage as part of your…

Read More
What to Expect from Your First Massage 
July 13, 2016

Hopefully, you are looking forward to your first massage appointment and have some goals for your treatment. Whether you are suffering from a…

Read More