July 2016
Runner’s Knee: How Massage & Acupuncture Therapy Can Help
July 13, 2016What is it? In the world of sports medicine, knee injuries are one of the most prevalent maladies, and if you…
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What is Myofascial Release Technique?
July 13, 2016Myofascial release is a technique which specifically addresses the connective tissue in the body through stretching and massage. This work is…
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The Top 3 Ways Massage Can Benefit Runners
July 13, 2016If you experience reoccurring injury or soreness due to your running routine, massage can greatly benefit your body to keep you moving. Here are three of the top reasons you…
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Muscle Tension: Why You Shouldn’t Ignore It
July 13, 2016One of my favorite things I’ve done as a massage therapist is volunteering at the Eugene Marathon, treating runners post-marathon. For…
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How Can Massage Help My Kids?
July 13, 2016Massages are often associate with an older age group. A basic belief is that there are two groups of people who…
Read More4 Ways Massage Prevents Injury for Athletes
July 13, 2016As an athlete, your body takes a beating. There are a number of reasons to include massage as part of your…
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What to Expect from Your First Massage
July 13, 2016Hopefully, you are looking forward to your first massage appointment and have some goals for your treatment. Whether you are suffering from a…
Read MoreYoga + Running: A Beautiful Partnership
July 13, 2016When I first started running, I wasn’t serious about it. The true reason I even set foot on a treadmill the…
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Common Overuse Running Injuries (and how to prevent them!) Plantar Fasciitis
July 13, 2016Running is a tough sport. It requires mental strength, physical strength, dedication and perseverance through the many adversities that runners face….
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The One (not so) Secret Trick to Making Massage Work for You
July 13, 2016As a lifelong athlete, I’ve heard the admonition “practice makes perfect” over and over again, and I believed it. I practiced…
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