Nutrition is an integral part of any athlete’s training regimen, just as important to your overall fitness and well-being as exercise and rest. And, just as any training requires dedication, time, and effort, so does nutritious meal-planning. Since we’re all…
Healing after an injury to a ligament can be a long process. Because ligaments receive very little direct blood flow, they are much slower to heal than other structures such as muscles and bones. Upon Initial injury, first aid should…
We hear the term “athlete” thrown around in a variety of situations in our daily lives. Especially now, given the commencement of the 2016 Summer Olympics in Rio, all eyes and minds are on the athletes, and it makes one…
What’s the one thing all of us mothers want, but never seem to get enough of? That pesky five letter word: SLEEP. From my experience as a mom, I know that even if my son goes to sleep at a…