In: Massage/Acupuncture for Athletes
Top Things You Should Know About ACL Injuries
August 30, 2016The ACL (anterior cruciate ligament) is the ligament that connects the femur (thigh bone) and tibia (shin bone). ACL injuries are…
Read MoreAn Athlete’s Delicious Daily Meal
August 30, 2016Nutrition is an integral part of any athlete’s training regimen, just as important to your overall fitness and well-being as exercise…
Read MoreACL Treatments and Recovery Process
August 29, 2016Healing after an injury to a ligament can be a long process. Because ligaments receive very little direct blood flow, they…
Read MoreWho is an Athlete?
August 29, 2016We hear the term “athlete” thrown around in a variety of situations in our daily lives. Especially now, given the commencement…
Read MoreSleep… What’s That?
August 29, 2016What’s the one thing all of us mothers want, but never seem to get enough of? That pesky five letter word:…
Read MoreCompression Gear & How it Can Help YOU!
August 26, 2016What is compression gear? Have you ever been out at a park or working out at the gym, and you see…
Read MoreMindfulness – A Wellness Gift to Ourselves and the World
August 25, 2016What is mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement….
Read MoreRunner’s Knee: How Massage & Acupuncture Therapy Can Help
July 13, 2016What is it? In the world of sports medicine, knee injuries are one of the most prevalent maladies, and if you…
Read MoreWhat is Myofascial Release Technique?
July 13, 2016Myofascial release is a technique which specifically addresses the connective tissue in the body through stretching and massage. This work is…
Read MoreThe Top 3 Ways Massage Can Benefit Runners
July 13, 2016If you experience reoccurring injury or soreness due to your running routine, massage can greatly benefit your body to keep you moving. Here are three of the top reasons you…
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