In: Massage/Acupuncture for Athletes

Top Things You Should Know About ACL Injuries
August 30, 2016

The ACL (anterior cruciate ligament) is the ligament that connects the femur (thigh bone) and tibia (shin bone). ACL injuries are…

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An Athlete’s Delicious Daily Meal
August 30, 2016

Nutrition is an integral part of any athlete’s training regimen, just as important to your overall fitness and well-being as exercise…

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ACL Treatments and Recovery Process
August 29, 2016

Healing after an injury to a ligament can be a long process. Because ligaments receive very little direct blood flow, they…

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Who is an Athlete?
August 29, 2016

We hear the term “athlete” thrown around in a variety of situations in our daily lives. Especially now, given the commencement…

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Sleep… What’s That?
August 29, 2016

What’s the one thing all of us mothers want, but never seem to get enough of? That pesky five letter word:…

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Compression Gear & How it Can Help YOU!
August 26, 2016

What is compression gear? Have you ever been out at a park or working out at the gym, and you see…

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Mindfulness – A Wellness Gift to Ourselves and the World
August 25, 2016

What is mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement….

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Runner’s Knee: How Massage & Acupuncture Therapy Can Help
July 13, 2016

What is it? In the world of sports medicine, knee injuries are one of the most prevalent maladies, and if you…

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What is Myofascial Release Technique?
July 13, 2016

Myofascial release is a technique which specifically addresses the connective tissue in the body through stretching and massage. This work is…

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The Top 3 Ways Massage Can Benefit Runners
July 13, 2016

If you experience reoccurring injury or soreness due to your running routine, massage can greatly benefit your body to keep you moving. Here are three of the top reasons you…

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