In: Massage/Acupuncture for Athletes

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Muscle Tension: Why You Shouldn’t Ignore It
July 13, 2016

One of my favorite things I’ve done as a massage therapist is volunteering at the Eugene Marathon, treating runners post-marathon. For…

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4 Ways Massage Prevents Injury for Athletes
July 13, 2016

As an athlete, your body takes a beating. There are a number of reasons to include massage as part of your…

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What to Expect from Your First Massage 
July 13, 2016

Hopefully, you are looking forward to your first massage appointment and have some goals for your treatment. Whether you are suffering from a…

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Yoga + Running: A Beautiful Partnership
July 13, 2016

When I first started running, I wasn’t serious about it. The true reason I even set foot on a treadmill the…

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Common Overuse Running Injuries (and how to prevent them!) Plantar Fasciitis
July 13, 2016

Running is a tough sport. It requires mental strength, physical strength, dedication and perseverance through the many adversities that runners face….

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The One (not so) Secret Trick to Making Massage Work for You
July 13, 2016

As a lifelong athlete, I’ve heard the admonition “practice makes perfect” over and over again, and I believed it. I practiced…

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Common Overuse Running Injuries (and how to prevent them!) IT Band Friction Syndrome
July 13, 2016

Running is a tough sport. It requires mental strength, physical strength, dedication and perseverance through the many adversities that runners face….

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Community Style Acupuncture (Acupuncture Group Therapy): Why it’s a great treatment option for fixed income patients.
April 19, 2016

Many patients suffer from chronic pain that will not resolve in the typical insurance timeframe of 6-10 treatments. Community style acupuncture…

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The Low Back Pain Injury: Treatment and financial considerations with acupuncture and herbal therapy.
April 19, 2016

Lumbar disk herniation usually occurs from degenerative disk disease (dessication of the annulus fibrosis) in patients between 30- and 50-year-olds. The…

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9 Things Successful Patients Won’t Do
April 19, 2016

Recently, Dr. Travis Bradberry, Ph.D., wrote a great blog on LinkenIn called, “9 Things Successful People Won’t Do” and in it…

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