Sleep… What’s That?
What’s the one thing all of us mothers want, but never seem to get enough of? That pesky five letter word: SLEEP. From my experience as a mom, I know that even if my son goes to sleep at a…
Mindfulness – A Wellness Gift to Ourselves and the World
What is mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement. Novelist Louis L’Amour says it best: “Few of us ever live in the present. We are forever anticipating what…
Paradigm Shift – A New Way of Looking at Healthcare
At Anjuna Medicine, we believe in the paradigm shift our world is currently experiencing surrounding its healthcare options. Our goal at Anjuna is to make healthcare easy, and that includes making sure our patients are equipped with knowledge, choices of…
Boost Immunity With Moxibustion Therapy
During the cold, wet northwest winter season, a decreased immunity can mean the difference between you becoming ill (and missing work and family life) and staying healthy (to enjoy the winter wonderland available. From a traditional Chinese Medicine point of…
Binaural Beats
What are Binaural Beats? Binaural Beats are created when your brain receives two different frequencies simultaneously - one in each ear - that your brain will analyze and attempt to sync-up with. For example, if a tone in your right ear…
Handwashing
“Antimicrobial chemicals are so ubiquitous that a recent study found them in pregnant mothers' urine and newborns' cord blood. Research shows that their risks may outweigh their benefits.” The Atlantic Online. JULIE BECKAUG 12 2014, 10:34 AM ET Recently, many…