3 Drug-Free Ways to Manage Your Pain

3 Drug-Free Ways to Manage Your Pain

Persistent pain can be life-altering, affecting your work, home life, and general well-being. You want to do anything to find relief, but at what cost? When it comes to managing pain, the best solution should be one that is effective with little...

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Top Things You Should Know About ACL Injuries

Top Things You Should Know About ACL Injuries

The ACL (anterior cruciate ligament) is the ligament that connects the femur (thigh bone) and tibia (shin bone). ACL injuries are commonly called sprains. An ACL tear is the most severe injury, as this indicates the ligament has been completely...

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An Athlete’s Delicious Daily Meal

An Athlete’s Delicious Daily Meal

Nutrition is an integral part of any athlete’s training regimen, just as important to your overall fitness and well-being as exercise and rest. And, just as any training requires dedication, time, and effort, so does nutritious meal-planning...

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ACL Treatments and Recovery Process

ACL Treatments and Recovery Process

Healing after an injury to a ligament can be a long process. Because ligaments receive very little direct blood flow, they are much slower to heal than other structures such as muscles and bones. Upon Initial injury, first aid should be used to...

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Who is an Athlete?

Who is an Athlete?

We hear the term “athlete” thrown around in a variety of situations in our daily lives. Especially now, given the commencement of the 2016 Summer Olympics in Rio, all eyes and minds are on the athletes, and it makes one wonder, what does it take...

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Sleep… What’s That?

Sleep… What’s That?

What’s the one thing all of us mothers want, but never seem to get enough of? That pesky five letter word: SLEEP. From my experience as a mom, I know that even if my son goes to sleep at a decent hour, he still seems to wake up at least three...

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Compression Gear & How it Can Help YOU!

Compression Gear & How it Can Help YOU!

What is compression gear? Have you ever been out at a park or working out at the gym, and you see someone wearing just one, tight sleeve on their arm, or tight, knee-high sock looking garments?  These items are actually called compression...

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How Acupuncture & Massage Can Assist the Working Mom

How Acupuncture & Massage Can Assist the Working Mom

I had my son, Simon, fifteen months ago. I went back to work as a full-time employee when he was only six weeks old. My level of anxiety and overall stress has tripled since becoming a mother, especially after I went back to work. Many days I...

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Running and Writing: Anjuna Spotlight on Holly

Running and Writing: Anjuna Spotlight on Holly

As the Editor-in-Chief of Anjuna’s content marketing team, most of my time is spent behind the scenes, working with our writers, practitioners, and managers to produce content our audience will find valuable. It occurred to us some time ago...

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Paradigm Shift – A New Way of Looking at Healthcare

Paradigm Shift – A New Way of Looking at Healthcare

At Anjuna Medicine, we believe in the paradigm shift our world is currently experiencing surrounding its healthcare options. Our goal at Anjuna is to make healthcare easy, and that includes making sure our patients are equipped with knowledge...

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Anjuna Spotlight on Rebecca

Anjuna Spotlight on Rebecca

Exercise: The catalyst of my transformation Growing up on a farm in Oregon, I enjoyed horseback riding, caring for animals, riding my bike down to the bank of the McKenzie River, and playing adventure games with my sister amongst a copse of...

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