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August 2016

3 Drug-Free Ways to Manage Your Pain
August 30, 2016

Persistent pain can be life-altering, affecting your work, home life, and general well-being. You want to do anything to find relief,…

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Top Things You Should Know About ACL Injuries
August 30, 2016

The ACL (anterior cruciate ligament) is the ligament that connects the femur (thigh bone) and tibia (shin bone). ACL injuries are…

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An Athlete’s Delicious Daily Meal
August 30, 2016

Nutrition is an integral part of any athlete’s training regimen, just as important to your overall fitness and well-being as exercise…

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ACL Treatments and Recovery Process
August 29, 2016

Healing after an injury to a ligament can be a long process. Because ligaments receive very little direct blood flow, they…

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Who is an Athlete?
August 29, 2016

We hear the term “athlete” thrown around in a variety of situations in our daily lives. Especially now, given the commencement…

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Sleep… What’s That?
August 29, 2016

What’s the one thing all of us mothers want, but never seem to get enough of? That pesky five letter word:…

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Compression Gear & How it Can Help YOU!
August 26, 2016

What is compression gear? Have you ever been out at a park or working out at the gym, and you see…

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How Acupuncture & Massage Can Assist the Working Mom
August 26, 2016

I had my son, Simon, fifteen months ago. I went back to work as a full-time employee when he was only…

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Mindfulness – A Wellness Gift to Ourselves and the World
August 25, 2016

What is mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement….

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Running and Writing: Anjuna Spotlight on Holly
August 25, 2016

As the Editor-in-Chief of Anjuna’s content marketing team, most of my time is spent behind the scenes, working with our writers,…

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