By: Dr. Nathan Heide DAOM LAc
Mindfulness – A Wellness Gift to Ourselves and the World
August 25, 2016What is mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement….
Read MoreRunning and Writing: Anjuna Spotlight on Holly
August 25, 2016As the Editor-in-Chief of Anjuna’s content marketing team, most of my time is spent behind the scenes, working with our writers,…
Read MoreParadigm Shift – A New Way of Looking at Healthcare
August 24, 2016At Anjuna Medicine, we believe in the paradigm shift our world is currently experiencing surrounding its healthcare options. Our goal at…
Read MoreAnjuna Spotlight on Rebecca
August 24, 2016Exercise: The catalyst of my transformation Growing up on a farm in Oregon, I enjoyed horseback riding, caring for animals, riding…
Read MoreAnjuna Spotlight on Katie Field, LMT
August 24, 2016As a massage therapist in Eugene Oregon, I have had the great fortune of being part of an amazing community of…
Read MoreRunner’s Knee: How Massage & Acupuncture Therapy Can Help
July 13, 2016What is it? In the world of sports medicine, knee injuries are one of the most prevalent maladies, and if you…
Read MoreWhat is Myofascial Release Technique?
July 13, 2016Myofascial release is a technique which specifically addresses the connective tissue in the body through stretching and massage. This work is…
Read MoreThe Top 3 Ways Massage Can Benefit Runners
July 13, 2016If you experience reoccurring injury or soreness due to your running routine, massage can greatly benefit your body to keep you moving. Here are three of the top reasons you…
Read MoreMuscle Tension: Why You Shouldn’t Ignore It
July 13, 2016One of my favorite things I’ve done as a massage therapist is volunteering at the Eugene Marathon, treating runners post-marathon. For…
Read MoreHow Can Massage Help My Kids?
July 13, 2016Massages are often associate with an older age group. A basic belief is that there are two groups of people who…
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