By: Dr. Nathan Heide DAOM LAc
4 Ways Massage Prevents Injury for Athletes
July 13, 2016As an athlete, your body takes a beating. There are a number of reasons to include massage as part of your…
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What to Expect from Your First Massage
July 13, 2016Hopefully, you are looking forward to your first massage appointment and have some goals for your treatment. Whether you are suffering from a…
Read MoreYoga + Running: A Beautiful Partnership
July 13, 2016When I first started running, I wasn’t serious about it. The true reason I even set foot on a treadmill the…
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Common Overuse Running Injuries (and how to prevent them!) Plantar Fasciitis
July 13, 2016Running is a tough sport. It requires mental strength, physical strength, dedication and perseverance through the many adversities that runners face….
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The One (not so) Secret Trick to Making Massage Work for You
July 13, 2016As a lifelong athlete, I’ve heard the admonition “practice makes perfect” over and over again, and I believed it. I practiced…
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Common Overuse Running Injuries (and how to prevent them!) IT Band Friction Syndrome
July 13, 2016Running is a tough sport. It requires mental strength, physical strength, dedication and perseverance through the many adversities that runners face….
Read MoreAnjuna’s own Erin Ward on KPNW Morning Show
June 28, 2016Are you new to acupuncture, and want to know what to expect during a treatment? Please listen to this podcast…
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Slip and Fall injury in Older Adults: An overview and how Acupuncture can help.
April 19, 2016Every year in the US, millions of adults slip and fall, causing moderate to severe injuries, such as hip fractures and…
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Boost Immunity With Moxibustion Therapy
April 19, 2016During the cold, wet northwest winter season, a decreased immunity can mean the difference between you becoming ill (and missing work…
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Community Style Acupuncture (Acupuncture Group Therapy): Why it’s a great treatment option for fixed income patients.
April 19, 2016Many patients suffer from chronic pain that will not resolve in the typical insurance timeframe of 6-10 treatments. Community style acupuncture…
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